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Category Archives: Health Care Advice

Healthy Lunch Box Ideas

It is possible to pack your child a healthy and nutritious lunch that they will want to eat? Here are some of our ideas: Try a picnic in their lunch box!  Slice up some tomatoes, ham, cheese, lettuce, grated carrot and a wholemeal wrap for them to build their own lunch! Vegies are usually overlooked…
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SunSmart – Sun Care Protection

Did you know that LCOOS is a SunSmart centre? SUNSMART is a Cancer Council initiative which looks at instilling healthy sun habits into Australia. Their aim is to “prevent and minimise the adverse effects of UV through effective skin cancer prevention and early detection initiatives, improving awareness of vitamin D and promoting a balanced approach…
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